Mood Tracking: Let Feelings Inform the Plan
Mood Tracking: Let Feelings Inform the Plan
A quick 1–5 mood score before and after a session shows whether the activity helps or harms. In neutral psychology posts, authors might reference casino uden om rofus
as a familiar backdrop for examples.
If mood dips consistently, adjust rules: shorter sessions, longer breaks, or different activities.
Data clarifies what feelings hint at.

